lunedì 18 dicembre 2023
- routine 3: one-leg squat
- EMOM 12 minutes
- 2 front squat
- – Increase loading across as many
- sets as possible.
- first set around 70-75%
- of your best front squat.
- For time:
- 21-15-9 reps of:
- Clean (35/50 kg)
- Toes-to-bar
- time cap: 8 minutes
- _ _ _ _ _ _ _
- Post-workout:
- Accumulate:
- 10 Turkish get-ups/arm
- – Use a single dumbbell or KB.