lunedì 18 luglio 2022

  • Six Rounds for reps & quality
  • 20s bar muscle-up
  • Rest 20s
  • 20s of handstand walk
  • Rest one minute

     

  • Ten rounds for time:
  • 1 power snatch
  • 3 overhead squat
  • (♂60 kg, ♀40 kg barbell)
  • Time cap: 12 min