lunedì 18 marzo 2024
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Open Workout 24.3
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All for time, using a running clock:
- 5 rounds of:
- 10 thrusters, weight 1
- 10 chest-to-bar pull-ups
- Rest 1 minute, then:
- 5 rounds of:
- 7 thrusters, weight 2
- 7 bar muscle-ups
- ♀ 29/43 kg
- ♂ 43/61 kg
- *Time cap: 15 minutes