lunedì 19 dicembre 2022

EMoM 12 minutes
odd: 8 BW front squat
even: strict ring dip, 12 reps
Five rounds For Time:
5, 4, 3, 2, 1
wall walk
15, 12, 9, 6, 3
hang-squat snatch
(♀35 kg, ♂50 kg barbell)
15 squat
time cap: 14 minutes