lunedì 19 febbraio 2024
- routine: handstand
- EMOM 12 minutes
- Odd: 3 ring muscle-up
- (or 30s ring progression)
- Even: 64m shuttle run
- (8m out + 8m back x 4)
- 5 rounds for time:
- 25 KB swing (16/24 kg)
- 10 chest-to-bar pull-up
- time cap: 12 minutes
- _ _ _ _ _ _ _ _ _
- extra-workout:
- Accumulate:
- 10 Turkish get-ups/arm
- – Use the same weight,
- DB or kettlebell