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lunedì 19 giugno 2023

  • 6 set, every 150s
  • 3 deadlift
  • work @ 85%+ of 1RM

     

  • Five rounds for time:
  • 20 hand-release push-up
  • 9-12-15-18-21
  • hang clean & jerk
  • (30/43 kg)
  • time cap: 12 minutes