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LUNEDI 19 LUGLIO 2021

  • five two-minutes rounds
  • For time and reps:
  • 150/100 meters on a rower
  • Max bar muscle-up
  • Rest two minutes

     

  • Fight Gone Bad!
  • 3 rounds for max reps of:
  • 1 minute of wall-ball shot
  • 1 minute of sumo deadlift high pull
  • 1 minute of box jump
  • 1 minute of push press
  • 1 minute of rowing (calories)
  • Rest 1 minute
  • M: 9 kg Mball, 60cm box, 35kg barbell
  • W: 6kg Mball, 50cm box, 25kg barbell