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lunedì 19 settembre 2022

  • Bench Press
  • Every three minutes
  • 5 – 5 – 5 – 5 – 5

     

  • 15 – 12 – 9 – 6 – 3
  • Reps for time:
  • Clean
  • (♀40 kg, ♂60 kg barbell)
  • Handstand push-up
  • Time cap: 10 minutes