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LUNEDI 19/08/19

  • EMOM 15 min:

     

  • Within every minute:

     

  • 5 push-up 

     

  • 10 squat

     

  • 12 sit-up

     

  • AMRAP in 20 min of:

     

  • 5 burpees

     

  • 10 toes to bar

     

  • 30 double unders

     

  • 200 mt run