lunedi 2 agosto 2021
- Overhead squat
- 3 – 3 – 3 – 3 – 3 – 3
- For time: with two dumbbells
- 30 mt walking lunges
- 30 push-press
- 30 renegade row
- 10 burpees
- 20 mt walking lunges
- 20 push-press
- 20 renegade row
- 10 burpees
- 10 mt walking lunges
- 10 push-press
- 10 renegade row
- 10 burpees
- (M: 20 kg, W: 15 kg dbs)
- Ct: 15 minutes