lunedì 2 maggio 2022
- every three minutes
- For five rounds perform:
- 5 DB strict press (R)
- 8 one-arm DB overhead
- Walking lunges (R)
- 5 DB strict press (L)
- 8 one-arm DB overhead
- Walking lunges (L)
- Max u.b. strict pull-up
- AmRap in 12 minutes of:
- Ladder snatch
- (♂60 kg, ♀40 kg barbell)
- 6 burbees over the barbell