0

lunedì 2 settembre 2024

  • EMOM 12’

     

  • odd:  30 du + max hspu

     

  • even: 45” elbow plank

     

  • Target hspu : rx 40 / regular 30 / beginner 20

     

  • Wod

     

  • Every 3’x 15’

     

  • 5 deadlift + 5 front squat + 5 push press   @50/35 kg

     

  • 1 round cindy