0

lunedì 20 febbraio 2023

  • CrossFit ® Open Workout
  • 21.1
  • Complete as many reps as
  • possible in 14 minutes of:

     

  • 60-calorie row
  • 50 toes-to-bar
  • 40 wall-ball shot
  • 30 clean
  • 20 muscle-up

     

  • ♀ 6 kg ball, 43 kg clean
  • ♂ 9 kg ball, 61 kg clean