lunedì 20 maggio 2024

  • routine: lats + core

     

  • EMOM 10 minutes
  • odd: 5 one-arm DB
  • overhead squat/arm
  • even: 15 GHD sit-up/weighted V-up

     

  • EMOM 12 minutes
  • Odd: 2 rope climb
  • Max-reps one-arm devils press
  • (15/22,5 kg DB)
  • even: rest