lunedì 20 marzo 2023
- Every 150s, for six rounds:
- rope climb, two ascents
- (or peg board, one ascent)
- 12 overhead lunges
- (♂43 kg, ♀30 kg barbell)
- 10 toes to bar
- Prior to 12 minutes
- 200 double under
- 70 sit-up
- 50 burpees
- In remaining time:
- 1 rep max thruster