Deadlift

5 – 5 – 3 – 3 – 1 – 1 – 1

Two rounds For max reps:

2 minutes shoulder press (60/50% BW)

2 minutes GHD sit-up

2 minutes box step up (9/6 kg medball, 60/50 cm box)

2 minutes legless rope climb

Rest two minutes between rounds