0

LUNEDI 20/05/2019

  • EMOM 16 min:
  • 1: 12/9 cal row
  • 2: 12 GHD sit-up
  • 3: 12 SDHP (40/27,5)
  • 4: 2 rope climb

     

  • Set a clock for 12 minutes
  • And complete:
  • 1 minute of burpees box jump over
  • 1 minute of ground to overhead (60/40)
  • 2 minutes of burpees box jump over
  • 2 minutes of ground to overhead (60/40)
  • 3 minutes of burpees box jump over
  • 3 minutes of ground to overhead (60/40)