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lunedì 21 marzo 2022

  • Strenght
  • Every two minutes for six rounds
  • using the same barbell:
  • 5 strict press
  • 10 front squat
  • 15 deadlift

     

  • WOD
  • 21-18-15-12-9-6-3
  • Reps for time of:
  • pull-up
  • Box jump over
  • (♂60 cm, ♀50 cm box)
  • Time cap: 12 minutes