lunedì 21 ottobre 2024

  • 20s work – 40s rest
  • five rounds of
  • free – banded – jumping bar pulldown
  • EMoM for 13 minutes
  • back squat
  • work @ 65% 1RM
  • min. 1: 6 reps
  • min. 2: 8 reps
  • min. 3: max reps
  • rest two minutes
  • repeat two more times
  • for time:
  • 800/1000m on any machine
  • 10 rope climb
  • time cap: 8 minutes