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lunedi 21/09/2020

  • Front squat:

     

  • 7 – 7 – 7 – 7 – 7

     

  • rest five minutes

     

  • for time

     

  • 15 snatch

     

  • 30 lunges

     

  • 12 snatch

     

  • 24 lunges

     

  • 9 snatch

     

  • 18 lunges

     

  • 6 snatch

     

  • 12 lunges

     

  • 3 snatch

     

  • 6 lunges

     

  • time cap: 7 minutes

     

  • (W: 25 kg, M: 35 kg barbell)

     

  • directly into:

     

  • AMRAP 7 minutes of:

     

  • 12 push-press

     

  • 15 sit-up

     

  • use same weight as “for time” workout