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lunedi 21/10/2019

  • Six One-minute rounds of:
  • 4 burpees box-jump
  • 8 V-up
  • Rest 30 seconds

     

  • Workout 20.2
  • Complete as many rounds as possible in 20 minutes of:

     

  • 4 dumbbell thruster
  • (22,5/15 kg)
  • 6 toes-to-bar
  • 24 double-under