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LUNEDì 22 AGOSTO 2022

  • Every 120s for eight rounds:
  • Power clean
  • Hang-power clean
  • Hang-squat clean
  • jerk

     

  • For time:
  • Ten-to-one chest to bar ladder
  • One-to-ten thruster ladder
  • (♂43 kg, ♀30 kg barbell)
  • Time cap: 11 minutes