lunedì 22 aprile 2024
- routine: handstand
- CrossFit quarterfinals
- workout 2
- three rounds for time of:
- 50 wall ball shot (6/9 kg)
- 50 lateral burpee box jump-over
- (50/60 cm box)
- time cap: 20 minutes
- _ _ _ _ _ _ _
- extra workout
- accumulate:
- 50 KB shoulder press
- same load for all 50 reps.