lunedì 22 luglio 2024
- Routine: lats + core
- EmoM for 16 minutes
- 1: 10 DB bench press
- 2: 8+8 kickstand squat
- (use a DB or KB)
- 3: 15 GHD sit-up
- (orWeighted fitball sit-up)
- 9-7-5 reps for time of:
- Bar muscle-up
- Power snatch (40/60 kg)
- Time cap: 8 minutes