lunedì 22 maggio 2023
- 7 sets for load:
- 1 power clean
- 1 hang power clean
- 1 jerk
- score is heaviest weight
- rest two minutes between sets
- (total time is 17 minutes)
- For time:
- 20-18-16-14-12-10-8-6-4-2
- Alternating single-leg squat
- 1-2-3-4-5-6-7-8-9-10
- Strict ring dip
- time cap: 11 minutes