Emom 18 minutes

1: 10 handstand push-up

2: 10 one-legged squat (alt.)

3: 3 dumbbell split-jerk (for load)

For reps:

0.00 to 2.00:

21 sumo deadlift high-pull (43/30)

Max wall ball shot (9/6 kg)

2.00 to 4.00:

18 sumo deadlift high-pull

MAX wall ball shot

4.00 to 6.00

15 sumo deadlift high-pull

MAX wall ball shot

6.00 to 8.00

12 sumo deadlift high-pull

MAX wall ball shot

8.00 to 10.00

9 sumo deadlift high-pull

MAX wall ball shot

10.00 to 12.00

6 sumo deadlift high-pull

MAX wall ball shot

Score is total number of wall ball shots