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LUNEDI 22/07/19

  • EMOM 14 min
  • Odd: 8 chest-to-bar pull-up
  • Even: 12 GHD sit-up 
  • AMRAP in 12 minutes:
  • 1/2/3…deadlift (120/80)
  • 3/6/9…DB front squat
  • (20/15 kg dbs)
  • 216/12/18…push-up