Lunedì 23 agosto 2021

  • EMOM 12 minutes:
  • Odd: 10 chest-to-bar pull-up
  • Even: deficit HSPU f.q.
  • on a seven-minutes clock:
  • 50 burpees
  • Max bar muscle-up
  • Rest five minutes
  • 15-12-*9-6-3 Reps For time:
  • Hang clean
  • (♂ 22,5, ♀ 15kg Dbs)
  • AB-mat sit-up
  • (time cap 7 minutes)