Lunedì 23 agosto 2021
- EMOM 12 minutes:
- Odd: 10 chest-to-bar pull-up
- Even: deficit HSPU f.q.
- on a seven-minutes clock:
- 50 burpees
- Max bar muscle-up
- Rest five minutes
- 15-12-*9-6-3 Reps For time:
- Hang clean
- (♂ 22,5, ♀ 15kg Dbs)
- AB-mat sit-up
- (time cap 7 minutes)