lunedì 23 gennaio 2023
- EMoM 12 minutes:
- 1: 1 set strict ring dip
- (8 to 12 reps)
- 2: 8+8 one arm DB row
- 3: 15 V-up
- For time:
- Ten-to-one thruster ladder
- (♂50 kg, ♀35 kg barbell)
- 8 DB hang clean
- (♂22,5, ♀15 kg DB,
- switch arm after four reps)
- Time cap 14 minutes