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lunedì 23 maggio 2022

  • Strenght

     

  • 1) Front squat
  • Every two minutes
  • 10 – 10 – 10 – 10 – 10
  • 2) shoulder press
  • Every 90s
  • 7 – 7 – 7 – 7 – 7
  • _ _ _ _ _

     

  • AmRap in 6 minutes of:
  • squat snatch ladder
  • (♂43 kg, ♀30 kg barbell)
  • 20 double under