lunedì 23 settembre 2024
- 30s work, 10s rest
- three sets of:
- single-leg squat from elevated box (right)
- single-leg squat from elevated box (left)
- rest
- back squat
- every three minutes
- 1 – 1 – 1 – 1 – 1
- On a seven-minutes clock:
- 100 double under
- 30 burpees
- 20 handstand push-up
- max bar muscle-up