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lunedì 24 aprile 2023

  • Overhead squat
  • Every three minutes
  • 5–5–5–5–5

     

  • AMRAP in 13 minutes of:
  • 15 push-press
  • (♂43 kg, ♀30 kg barbell)
  • 12 kettlebell hang-clean*
  • (♂24 kg, ♀16 kg KB)
  • 10 one-legged squat (alt.)
  • *switch after six reps