lunedì 24 giugno 2024
- routine: strenght (pushes)
- every 120s for five rounds
- 1 set max strict handstand push-up
- EMoM for 12 minutes
- power clean
- 1: 3 reps
- 2: 2 reps
- 1: rep
- same load across each 3-minutes set
- for time:
- 100 burpees to a target
- time cap: 11 minutes