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lunedì 24 ottobre 2022

  •  Every 90 seconds for
  •   Six rounds:
  •   Max unbroken strict pull-up
  •  18-15-12-9-6-3
  • Reps for Time:
  •   Power Clean
  •   (♂60 kg, ♀40 kg barbell)
  • Burpees over the barbell
  •   (time cap 16 minutes)