LUNEDI 24/06/19

  • EMOM 12 min:
  • – complex for load –
  • 1 power clean
  • 1 hang-squat clean
  • 1 squat clean

     

  • For time:
  • 30 overhead walking lunge
  • (20/15 Kg plate)
  • 30 knees-to-elbows
  • 30 sit-ups
  • 20 mt HS walk
  • 30 sit-ups
  • 30 knees-to-elbows
  • 30 overhead walking lunges
  • (20/15 Kg plate)
  • (CT: 12 min)