Lunedì 25 luglio 2022

  • E2MoM for 16 minutes

  • Complex:

  • clean

  • hang-clean

  • front squat

  • split jerk  

  • AMRAP in 9 min of:

  • 10 overhead squat

  • (40 kg, 25 kg barbell

  • 10 toes to bar

  • 10 snatch

  • 20 sit-up