lunedì 25 marzo 2024
- routine: one-leg squat
- EMoM for 14 minutes
- odd: 200m row/ski or
- 400m bike
- even: rest
- For time:
- 45 deadlift (70/100 kg)
- 45 handstand push-up
- time cap: 9 minutes
- _ _ _ _ _ _ _ _
- extra-workout
- two sets:
- 30 V-up
- 20 heavy alternating DB
- renegade row