LUNEDI 25 OTTOBRE 2021

  • EMOM 12 minutes:
  • Odd: max strict handstand push-up
  • Even: max L-sit on rings

     

  • 4 Rounds For Time:
  • 30 mt one-arm kettlebell
  • Overhead walking lunges
  • (♂24 kg, ♀16 kg KB)
  • 25 toes to bar
  • Time cap: 11 minutes