lunedì 25 settembre 2023
- routine 3: pull-up
- 2 rounds for time:
- 40 m one-arm overhead
- DB walking lunges
- (15/22,5 kg)
- 400/500 m row/ski
- 10 wall walk
- 400/500 m row/ski
- – Use two DB/KBs
- held in a farmers carry.
- Time cap: 20 minutes
- – – – – – –
- extra workout
- For load:
- Every 90s x 8 sets:
- 3 push press