Emom 7 minutes:
Complex with snatch grip
3 deadlift (@ 120% 1RM snatch)
2 high pulls
Rest 2 minutes
Emom 7 minutes:
Complex
Power snatch
Hang-power snatch
Snatch balance
Squat snatch
For time
21 bodyweight back squat
42 medball sit-up (12/9 kg medball)
15 bodyweight back squat
30 medball sit-up (12/9 kg medball)
9 bodyweight back squat
18 medball sit-up (12/9 kg medball)
Ct: 13 minutes