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LUNEDì 26 AGOSTO 2024

  • CORE:
  • EMoM 8 minutes
  • odd: 28m kettlebell walk
  • (switch after 14m, elbow 90°)
  • even: 14 kettlebell slide
  • OVERHEAD SQUAT
  • every 150s, five rounds
  • 10 – 10 – 10 – 10 – 10
  • amrap 7 minutes
  • 7 hang-power clean
  • (35/50 kg)
  • 1 rope climb