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lunedì 26 febbraio 2024

  • routine:
  • strenght (pulls)
  • every 150s minutes, five sets:
  • 8 weighted pull-up

     

  • For reps:
  • Four three-minutes Amrap of:
  • 75 double-under
  • 25 burpees
  • Max-rep toes-to-bar
  • Rest 1:00 between AMRAPs.
  • _ _ _ _ _ _ _

     

  • extra workout
  • 3 sets:
  • 90s: 15 GHD hip extension
  • max plank hold
  • 15s rest
  • 90s: 15 GHD sit-up
  • max superman hold
  • rest 90s between sets