lunedi 26 luglio 2021

FRONT SQUAT
2 – 2 – 2 – 2 – 2 – 2
(use 90% 1RM)
Eight 45-seconds sets
To Perform:
1 squat snatch
(♂60 kg, ♀ 40 kg barbell)
Max chest-to-bar pull-up
Rest 60 seconds
Between sets