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lunedì 26 settembre 2022

  • Six rounds for reps:
  • 30s of bodyweight deadlift
  • Rest 30s
  • 30s of handstand push-up
  • Rest one minute

     

  • Amrap in 11 minutes
  • 9 pull-up
  • 9 thruster
  • (♀30 kg, ♂43 kg barbell)
  • 7 pull-up
  • 7 thruster
  • 5 pull-up
  • 5 thruster