Lunedì 27 dicembre. 2021

E2moM for 16 minutes:
– 10 handstand push-up
– 10 american swing (♂24 kg, ♀16 kg KB)
– 30 double under
3 rounds for time:
12 strict chest-to-bar pull-up
10 hang power clean
(♂70 kg, ♀47,5 kg barbell)
Time cap: 10 minutes