lunedì 27 marzo 2023
- EmoM 15 minutes:
- 1: 1 round of strict Cindy*
- 2: 20 sit-up
- 3: 12/9 calories of rowing
- *5 strict pull-up 10 push-up,
- 15 squat.
- Seven rounds for time:
- 12 kettlebell american swing
- (♂24 kg, ♀16 kg kb)
- 7 burpees over the barbell
- 5 hang-squat snatch
- (♂43 kg, ♀30 kg barbell)
- Time cap: 13 minutes