lunedì 27 novembre 2023
- routine 2: Strenght (strict HSPU)
- EMOM 10 minutes
- 1 hang power clean
- Increase load across
- as many sets as possible.
- 4 rounds for time:
- 15 bar-facing burpees
- 15 front squat (35/50 kg)
- 75 crossover
- time cap: 15 minutes
- _ _ _ _ _ _ _ _
- Post-workout:
- 4 sets:
- 15 V-up
- 15 supine candlestick
- 10 reverse burpees
- – Rest one minute