0

Lunedì 27 settembre 2021

  • EMOM 10 minutes:
  • Odd: 5 hang-power clean
  • Even: 12 bent-over row
  • For Time:
  • 50-30-20 reps of:
  • Thruster
  • (♂30 kg, ♀ 20kg barbell)
  • Pull-up
  • Time cap: 15 minutes