0

LUNEDI 27/05/19

  • EMOM 16 min:
  • 1: 8 strict pull-up
  • 2: 15 V-up
  • 3: 15 hip-thrust
  • 4: 10 kippin pull-up

     

  • Complete as many rounds as possible in 12 minutes of:
  • 1 squat snatch (60/40)
  • 3 clean and jerk (60/40)
  • 30 double-unders