lunedì 28 ottobre 2024

  • overhead squat
  • every three minutes
  • 3 – 3 – 3 – 3 – 3 – 3
  • Amrap in 10 minutes of:
  • clean + jerk
  • (43/60 kg)
  • perform 8 russian KB
  • swing at the top
  • of each minute incl. start
  • (use a 16/24 kg kettlebell)